Military Tape - To maintain an accurate health assessment, the Department of Defense requires all military officers to be evaluated by a tap test at least once every six months. The test should be performed by two trained persons who know the correct measurement points on the hips, abdomen and neck, as well as the correct way to tighten the tape measure.
Each branch of military service differs in how it approaches fitness standards, including weight issues. The United States Navy's published policy manual for weight standards includes mandatory tape testing, but only under certain conditions. Advertising Notice: Veteran.com and Three Creek Media, its parents and affiliates, may receive compensation through the placement of advertisements on Veteran.com;
Military Tape
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Military Tape Test Example
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While military work requires officers to be physically active, the government requires soldiers to maintain certain levels of health and fitness to serve effectively. Body fat is the most important physical measurement that soldiers must maintain.
Tape test procedures include the same abdominal circumference measurement as other areas, and tape test guidelines differ for men and women. You may be measured around the neck and stomach, hips and other areas. Each branch of the service administers its own tape test, and the Navy's example does not reflect how all branches apply the test.
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There are also cases when soldiers pass the fitness test with maximum marks and fail the tap test. When they questioned the results and after a hydrostatic test, it was confirmed that their body fat was within acceptable limits.
What Is The Tape Test?
The so-called tape test was described as a way to measure a service member's body fat. As the name suggests what the test does—the chest, neck, and other parts of the body are measured with a tape, and the results are compared to a set of acceptable physical standards set by each branch of the military service.
There are many inappropriate tactics to "beat the tape test" such as dehydration and the use of diuretics. This is actually a very old Hollywood trick used by actors to "prepare" for roles that require nudity or partial nudity, but due to the increased risks associated with heart attacks, strokes and other medical problems, this method
Dehydration is not recommended. with dehydration. Simply put, don't do it. ever. During the fitness evaluation (and at other times the Navy deems appropriate) the first basic review a sailor undergoes includes a height measurement and a weight measurement.
There are standards for weight based on age and height, and those who do not meet guidelines in this area are subject to a tape test, described as a "body composition assessment" or BCA. Soldiers complained that the tape test was unfair and an inaccurate measure of fitness with a heavy impact on their careers.
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Is The Tape Test Fair?
They feel that the tape test is done only to ensure that the individuals have a proper military appearance and perform their duties. This is still the primary standard for checking body fat in the military, at least for now.
"If a member's weight is less than or equal to the maximum weight listed for their gender, they meet the BCA criteria and do not need to determine a body fat percentage." So not all sailors can take the tape test.
But the stakes are high for those who must hold the tape. Why? The test is controversial because of the accuracy issue - one of the main complaints about the military tape test is that it favors people with large necks.
And keep in mind, there are both healthy and unhealthy ways to game the system to pass a test. Whether those methods actually work remains to be seen, but some are less safe than others. Some advice for those struggling to pass the tape test is to pay attention to your diet to identify foods that trigger allergic reactions or other issues.
Tape Test Controversy
You may not have a severe wheat allergy, for example, drinking beer or eating pizza can trigger it under certain circumstances. An abscess can cause enough swelling to interfere with the test. This is a great example of how seriously the chain of command takes these issues.
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Tape tests may be controversial and there may be questions about the accuracy of these tests, but at press time they are still quantifiable with people in uniform. Veteran.com is a property of Three Creek Media.
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What Is The Military Tape Test?
If you have questions of a specific nature, contact a financial professional, accountant or attorney to discuss. References to third-party products, prices and offers are subject to change without notice. Navy tape tests must be administered by authorized personnel.
According to the 2019 Navy Physical Readiness Program Instructions, “Only Command Fitness Leaders (CFLs) or trained Assistant CFLs (ACFLs) certified in the OpinWINST 6110.1 series are authorized to administer official measurements such as the tap test.
“Members should be discouraged from using extreme body fat reduction tactics to meet BCA standards. Dehydration techniques are dangerous and sailors put themselves at risk during PRT if they do not lose fat through a proper diet and exercise program.
There are many methods of measuring body fat. The most common of these is body mass index (BMI). BMI is defined as body weight in kilograms divided by height in meters squared. BMI ranges are defined as follows: What is the Military Tape Test?
How The Military Tape Test Works
Some military-oriented blogs describe it as a body mass measurement technique for military officers, but a look at individual military service official sites reveals no such distinction (for officers only) for test takers. It looks like local storage is disabled in your browser.
For the best experience on our site, be sure to turn on local storage in your browser. But in general, many of the tactics you'll hear about for passing a tape test are not recommended, and the military is aware of these techniques and has procedures to address them.
Returning to our Navy example, the US The Navy Fitness Program guidelines published by the Navy include the following caveat: As of 2018, approximately 17.4% of the military is considered obese. The military has strict physical fitness standards and body fat standards to keep soldiers fit for duty, so those numbers are not considered acceptable.
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The tap test, depending on the branch of service, may be part of the initial fitness evaluation, or it may be reserved for those who have difficulty meeting marginal or military fitness standards. The margin of error for a tape test varies but can be around plus or minus four percent but up to 15 percent depending on the test, the person giving the test, and the person taking the test.
The military tape test is the official method used to assess body fat for military officers. Every six months all soldiers must undergo a test to meet the required standards. The Army, Navy, and Marine Corps use a height-weight body mass index tool as a basic estimate, and then those who exceed the weight limit are tapped.
Men are measured at the neck and waist, women at the neck, waist and hips. For both, the neck measurement is subtracted from the other measurements in an equation designed to determine their "circumference value." Those results are then compared to height measurements using a chart produced by the Pentagon to determine body fat percentage.
In this method, you sit on a scale in a tank of warm water, blow all the air out of your lungs, and lean forward until you are completely submerged. After a few seconds, your underwater weight is recorded on a high-precision scale.
The result is then plugged into a mathematical equation to get a very accurate reading of your body fat percentage.
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